Yoga is good

for the bodyfor the mindfor everyone

Experience the benefits of Yoga for yourself

Yoga is good

for the bodyfor the mindfor everyone

Experience the benefits of Yoga for yourself

Sage & Sky is a sanctuary on a quiet farm beneath the mountains, where you can slow down,
soften, and reconnect with the wisdom of your inner world.

Sage & Sky is a sanctuary on a quiet farm beneath the mountains, where you can slow down, soften, and reconnect with the wisdom of your inner world.

register for our upcoming

classes & workshops

Sage and Sky Yoga

Benefits of Yoga

Improve Health

Lower blood pressure & improve heart health

Sleep Better

Improve sleep quality & fall asleep faster

Balance Your Mind

Experience improved mood & mental health

Weight Loss

Regular practice can help manage weight

Enhance Focus

Meditation & Breathing aid concentration

Strength & Flexibility

Build strength & improve joint mobility

WHY YOGA?

benefits & outcomes

Improve Health

Lower blood pressure & improve heart health

Sleep Better

Improve sleep quality & fall asleep faster

Balance Your Mind

Experience improved mood & mental health

Weight Loss

Regular practice can help manage weight

Enhance Focus

Meditation & Breathing aid concentration

Strength & Flexibility

Build strength & improve joint mobility

let’s meet our

qualified instructors

Suzanne Kenny - Sage & Sky Yoga

Suzanne Kenny

Suzanne is qualified in a variety of yoga styles including PowerFlow, Antigravity Aerial Yoga, Barre Sculpt and more! She teaches classes from beginners to advanced, and children to adults.

Jane Lonergan - Sage & Sky Yoga

Jane Lonergan

After falling in love with yoga in 2009 Jane completed her 200hr and 300hr training in India under Lalit Kumar at Himalayan Volga Valley. She has since Trained in Yoga Nidra, Chakra & Yin.

Hannah Dunford

Hannah Dunford

Hannah is a RYT 200 yoga instructor, with over 30 years of personal practice, who blends breathwork, movement, and meditation to create accessible, transformative classes for adults.

Maïa Nunes - Sage & Sky Yoga

Maïa Nunes

Maïa is a certified sound healer and vocalist leading voice baths and sound journeys. Maïa has also undertaken significant training in astrology, tarot and embodiment.

Jenna Meade-Kunz

Jenna Meade-Kunz

Jenna is a 200-hour RYT-certified yoga teacher. She completed her training at Yoga Vidya Mandiram in Rishikesh and has been teaching Vinyasa, Hatha, and Yin Yoga for over 6 years.

articles & stories

from the blog

  • Jane Lonergan Sage and Sky Yoga

    The Importance of Daily Exercise

    Daily exercise is vital to support a healthy body, balanced mind, and a fulfilling life. Its benefits extend far beyond physical fitness, influencing emotional stability, and overall happiness.

  • Jane Lonergan Sage and Sky Yoga

    Yoga Can Help You Sleep

    One of the primary reasons people struggle to fall asleep is mental overstimulation. Yoga encourages mindfulness and controlled breathing, which helps quiet racing thoughts, preparing the mind for rest.

  • Jane Lonergan Sage and Sky Yoga

    Starting The Day Right

    Starting the day right is ultimately an act of self-respect. It’s a way of telling yourself that your time, energy, and well-being matter. A few intentional choices, can help create a more balanced and fulfilling life.

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